RadioActive
New member
I have given up the things I love to give myself a better life. No cokes, No sugars, no fast food, etc.
While I am seeing progress. I am just plain worried. Am I getting to many carbs? When take my weight in a month will I have only lost 5 lbs? Was that due to eating so many carbs?
As you can see I am slightly paranoid lol. Let me break down a typical day in a work week .
Breakfast - Apple / WholeGrain ceral
10 am - Kashi Bar
12 pm subway 6 inch club on 9 grain honey oat (w/ american cheese) and no veggies
6 pm Usually another sandwich I make at home, turkey, cheese, whole wheat and a small handle full of baked chips.
Having done this for 7 days straight...(when I like something I never change..hence why this might seem like boring food choices to some) is something that is unheard of for me...in the last 10 years I have never NOT had a fast food meal atleast once in the day.
Will cutting the cokes and fast food even do anything? I know it's only been 7 days since I started this new lifestyle but I am just worried. I am looking for answers..but mostly I need some reassurance. My great fear is weighing in on day 30 and having lost only 3 pounds.
I read the sticky but is 130 grams enough for someone my size ( 375lbs. ). Or is that to much and it's all being stored as fat?.... Unfortunately I am doing this alone and don't really get any positive feedback from my family....which is why I am posting this, to get answers and maybe a little reassurance. Sorry if I bored yall with my WALL of text heh.
The Gamer
While I am seeing progress. I am just plain worried. Am I getting to many carbs? When take my weight in a month will I have only lost 5 lbs? Was that due to eating so many carbs?
As you can see I am slightly paranoid lol. Let me break down a typical day in a work week .
Breakfast - Apple / WholeGrain ceral
10 am - Kashi Bar
12 pm subway 6 inch club on 9 grain honey oat (w/ american cheese) and no veggies
6 pm Usually another sandwich I make at home, turkey, cheese, whole wheat and a small handle full of baked chips.
Having done this for 7 days straight...(when I like something I never change..hence why this might seem like boring food choices to some) is something that is unheard of for me...in the last 10 years I have never NOT had a fast food meal atleast once in the day.
Will cutting the cokes and fast food even do anything? I know it's only been 7 days since I started this new lifestyle but I am just worried. I am looking for answers..but mostly I need some reassurance. My great fear is weighing in on day 30 and having lost only 3 pounds.
I read the sticky but is 130 grams enough for someone my size ( 375lbs. ). Or is that to much and it's all being stored as fat?.... Unfortunately I am doing this alone and don't really get any positive feedback from my family....which is why I am posting this, to get answers and maybe a little reassurance. Sorry if I bored yall with my WALL of text heh.
The Gamer
