First off, I'm sorry if this is in the wrong section, but I really didn't know which forum to put it in.
Gender: Male
Height: 5’ 6”
Weight: ~130 lbs
Age: 18
Activity level: Lightly active
Maintenance calories: 2069
Basically, I want to be able to workout in my room every night without the use of weights. I can get dumbbells and chin-ups bar later, but otherwise, no going to the gym or any other equipment.
I was just wondering if anyone is able to post any information about how to get a full body workout this way or where I could find the information.
If you need any information about me, feel free to ask.
Gender: Male
Height: 5’ 6”
Weight: ~130 lbs
Age: 18
Activity level: Lightly active
Maintenance calories: 2069
Basically, I want to be able to workout in my room every night without the use of weights. I can get dumbbells and chin-ups bar later, but otherwise, no going to the gym or any other equipment.
I was just wondering if anyone is able to post any information about how to get a full body workout this way or where I could find the information.
If you need any information about me, feel free to ask.