workout routine to get ready for college football

[anklbrakr]

I have 2 yrs to get ready, I want something to lose fat but not bodyweight. I could also use some tips on getting faster, I run a 4.5 40 and would like to drop that a little.

 

[anklbrakr]

Any help would be appreciated.

 

[wesrman]

Check out these routines.


A lot of football players train with Joe.