workout routine + calorie intake

C

ccsoccer114

0
I weigh 140lbs i am 20 years old and 5' 8". I run 7 miles a day and weight lift for 1 hour, abs workouts for 20 minutes and swim for 30 minutes. I want to maintain weight so what is a suggested calorie intake for maintain weight

Details: lift weights 5 of 7 days a week for 1 hour
abs 6 of 7 days a week 20 minutes
run 7 miles 6 of 7 days a week
swim 30 minutes 6 of 7 days a week
 
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