Workout Plan

[dhwhalen]

Hello new to the thread and I lookin at getting some info one workout plans, I really havent had much luck from searching on the web so if some could give me a hand? I looking for a Workout
plan that maybe you have had good luck with....so let me know
thanks

 

[Kalrog]

What are your goals and how much time can you devote to the workout?

What is your current level of physical activity and how "fit" are you?

 

[genius]

Exactly, you did not give us much to work on here...Try to give your height, weight, bf% if u can, current strength, goals, ect. ect. ect.
scott

 

[dumbo]

hey there, checkout the plan i posted, it's a pretty brutal workout, but i got some very good results from that. just give it a try and iy you have any questions, just let me know

 

[dhwhalen]

Im 5'10" and I weigh 200lbs....I just getting into workingout, and I just lookin at getting more information to help me...Im lookin at getting fix loose the guy.....need help.