Workout plan for me?

[Jhay]

I hope this is the right section...

Anyways, anyone experienced enough to give me a workout plan I can try? I've never really had a workout plan. I mean, I would lift a couple weights once a week here and there haha. But now I'm pretty serious about exercising. So yeah this is pretty much my first time. Just something really simple for a 14-year-old like myself. Thanks to anyone and everyone that replies

 

[Rakoczy]

Deadlifts
Squats
Lunges
Lat Pulldowns
Bench Press
Row

Do 3 sets of 10 reps of those every other day until you go out and buy The New Rules of Lifting by Alwyn Cosgrove and Lou Schuler. That book has everything you could ever want to know about weight lifting, as well as various programs that are very well periodized.