I am 17 years old, 5 foot 8 inches, 124 pounds. I need to gain weight!!!!!! I need a workout plan that involves no equipment, or just dumbells. PLEEEEEASE HELP ME!!!!!
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Workout plan for high metabolism, skinny teenager.
- Thread starter davidhardiman13
- Start date
Unfortunately this isn't a place where you're going to find a specific workout program. You're more likely to find general information and support.
If you can't have any equipment, I suggest checking out ExRx (Exercise Prescription) on the Net and www.bodyweightculture.com for some suggestions on bodyweight workouts.
Good luck, man. Come up with some stuff and come back with some more specific questions.
If you can't have any equipment, I suggest checking out ExRx (Exercise Prescription) on the Net and www.bodyweightculture.com for some suggestions on bodyweight workouts.
Good luck, man. Come up with some stuff and come back with some more specific questions.
You're right that there aren't many specific programs here, but there is actually a really good one for young athletes in the young athlete development section: http://training.fitness.com/young-athlete-development/young-athlete-development-program-50627.html
I would go with a simple weight program, focusing on the basics and 3 times a week. This is like maybe 30-60 minutes training pr. workout.
If you want more advice, you are welcome to contact me.
Best regards
Michael
If you want more advice, you are welcome to contact me.
Best regards
Michael