I'm 18, 6ft and weigh 10st 3. I play a lot of cricket and football, and I really need to improve my general strength and weight, as I am generally lacking in both. I was just wondering what sort of a workout you feel would benefit me towards my cricket? I'm an opening pace bowler, around mid 70's, but very prone to getting injuries due to lack of strength and pace. Any tips?
Workout for cricket
- Thread starter JimmyB
- Start date