Hows my workout/diet plans? I did read the stickies but, obviously you may can tell by my set-up it's "noobish" so please comments and advice.
Workout for an 16 year old
Monday: Workout 1
Bench press 3 sets of 10 reps (for the chest)
Pull downs 3 sets of 10 reps (for the back)
Military press 3 sets of 10 reps (for the shoulders)
Crunches 3 sets of 25-50 reps (for the abs)
Tuesday: Workout 2
Squats 3 sets of 10 reps (for the quadriceps)
Leg curls 3 sets of 10 reps (for the hamstrings)
Barbell curls 3 sets of 10 reps (for the biceps)
Triceps push downs 3 sets of 10 reps (for the triceps)
Standing calve raises 3 sets of 15 reps (for the calves)
Wednesday: Rest, cardio (HITT)
Thursday: Workout 1 repeat
Friday: Workout 2 repeat
Saturday: Rest, cardio (HITT)
Sunday: Rest, cardio (HITT)
Training for USMA (United States Military Academy
)
Will update with my diet plan still having a little trouble with the set-up...
Workout for an 16 year old
Monday: Workout 1
Bench press 3 sets of 10 reps (for the chest)
Pull downs 3 sets of 10 reps (for the back)
Military press 3 sets of 10 reps (for the shoulders)
Crunches 3 sets of 25-50 reps (for the abs)
Tuesday: Workout 2
Squats 3 sets of 10 reps (for the quadriceps)
Leg curls 3 sets of 10 reps (for the hamstrings)
Barbell curls 3 sets of 10 reps (for the biceps)
Triceps push downs 3 sets of 10 reps (for the triceps)
Standing calve raises 3 sets of 15 reps (for the calves)
Wednesday: Rest, cardio (HITT)
Thursday: Workout 1 repeat
Friday: Workout 2 repeat
Saturday: Rest, cardio (HITT)
Sunday: Rest, cardio (HITT)
Training for USMA (United States Military Academy
)Will update with my diet plan still having a little trouble with the set-up...