Working out 2 days in a row

P

pepesanchez

0
Im 17 and working out at home, I was wondering if it is ok to work out 2 days in a row on the same muscle if it is not sore...i juast want to clear this up and i do know that working on a sore muscle is a big no-no... thanx for your help.. :)
 
Never workout your one specific muscle without at least 48 hours rest and never more than twice in a week. If your looking for muscle growth at least. Not sure if you could do pushups everyday if just wanted tone.
 
I could hit a muscle in 6-7 mins in one day and be sore for the next three IF I WANTED. Their is no need to even think ab working the same muscle group 2 days in a row.
 
If you feel the muscle is not worked efficeintly than it is okay.Soreness is not really an accurate measure of that though. I know you are still starting out but the day will come when only one out of four or five workouts will really make you sore (that or I cant feel my arms and legs anymore cuz I have been doing this so long). Just remember that working out is not what builds the muscle. It is the recovery and exercise will disturb the recovery proccess.
 
You must log in or register to reply here.
Back
Top