work outs

ok i have seen a thread somewhere i think jasondragon posted it so if you see this jason lemme know if it was you, which gave an idea of some different exercises to try..... like thors hammer and shaolin pole and stuff. could any one recommend any exercises for chest/pecs.......i am sad to say i watch alot of wrestling and brock lesner has huge pecs.......i read in flex what he does but my fiancee threw the issue out so i dont have a clue now. i am doing all my workouts at home and i also think it was bear that also does this (if so lemme know bear). as far as i can see they are getting bigger slowly, but i am not quite sure. so if you two guys notice this post and it was you two please help!! thanks and thanks to anyone else that can help.
 
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