hello everyone, a few weeks ago my family was on a trip in Long Island. there was this park that had a out door roller hockey rink that we worked out on. it was pretty fun. this is what we did.
1 SET of GPP
Spider: Lunges 3
Bear: Crawls 3
Hip Mobility: 1 set 4 each side
ladder Drills: 2 forward 1 backwards
speed: 1 foot and 2 foot
lateral: both ways
Agility with ladder
2 in 2 out
icky shuffle
in and out lateral 1 each
in and out forward
Bounding 3x5
kettle bell swings
2 hand swings 2x15
1 hand swing 2x6
snatch 2x6
Focus lifts
split snatch 2x6
Lunges 3x6
single arm bench 3x6
Jump shrug 3x4
split Lunge LBRFx fatigue
Abs
1 SET of GPP
Spider: Lunges 3
Bear: Crawls 3
Hip Mobility: 1 set 4 each side
ladder Drills: 2 forward 1 backwards
speed: 1 foot and 2 foot
lateral: both ways
Agility with ladder
2 in 2 out
icky shuffle
in and out lateral 1 each
in and out forward
Bounding 3x5
kettle bell swings
2 hand swings 2x15
1 hand swing 2x6
snatch 2x6
Focus lifts
split snatch 2x6
Lunges 3x6
single arm bench 3x6
Jump shrug 3x4
split Lunge LBRFx fatigue
Abs