Sport Wondering If......

[goal2006]

Has anyone ever tried Coconut oil (Pure unrefined Virgin). I read it was great for weight loss. If anyone has any knowledge please let me know??

 

[malkore]

coconut oil is primarily saturated fat, not the 'heathy' essentially fatty acids.

your source would be incorrect.

 

[Fit1]

ditto. Coconut oil is great for clogging arteries....not a good choice.

 

[goal2006]

Thanks for your advice!