Have you ever put on that new sleeveless dress, shirt and short
skirt, only to wish that your arms and legs looked better?
Did you feel frustrated, and wished you had purchased the long
sleeve dress and shirt instead? But it was too late! Women’s Fitness Training Tips can help you achieve this
Lets face it, all women feel this way! It doesn’t matter who
you are young, old, rich or famous, we all think like this.
Are you ready to learn a quick fix? All you need is ten minuets
a day, a set of steps, one dumbbell or a heavy canned good.
Great Arms
-Bicep curl-(using a comfortable dumbbell or a can of soup).
- Perform 3 sets of 15 Repetitions each day.
-Start in a standing position with your arm fully extended in front of your
body. Slowly curl your arm to your shoulder and then return to
the full extension position. This is one repetition. Repeat.
-As you build strength change to a heavier dumbbell.
Shapely Legs
-Standing calf rises on the steps.
-3 sets of 15 Repetition each day.
-Standing on the step while letting both heels drop below the
step ledge.
-Slowly raising onto the ball of your foot, and return back down
(this is one rep).
-To shape the middle, inner and outer part of the calf muscle, point your
toes in for the first set. Point your toes out for the second set, and keep
your toes pointed straight ahead to work the center of the calf muscle.
-As you build strength, do your calf rises with dumbbells in your hands.
Continue these exercises for 30 days and enjoy the results.
Kimberly Jamieson
skirt, only to wish that your arms and legs looked better?
Did you feel frustrated, and wished you had purchased the long
sleeve dress and shirt instead? But it was too late! Women’s Fitness Training Tips can help you achieve this
Lets face it, all women feel this way! It doesn’t matter who
you are young, old, rich or famous, we all think like this.
Are you ready to learn a quick fix? All you need is ten minuets
a day, a set of steps, one dumbbell or a heavy canned good.
Great Arms
-Bicep curl-(using a comfortable dumbbell or a can of soup).
- Perform 3 sets of 15 Repetitions each day.
-Start in a standing position with your arm fully extended in front of your
body. Slowly curl your arm to your shoulder and then return to
the full extension position. This is one repetition. Repeat.
-As you build strength change to a heavier dumbbell.
Shapely Legs
-Standing calf rises on the steps.
-3 sets of 15 Repetition each day.
-Standing on the step while letting both heels drop below the
step ledge.
-Slowly raising onto the ball of your foot, and return back down
(this is one rep).
-To shape the middle, inner and outer part of the calf muscle, point your
toes in for the first set. Point your toes out for the second set, and keep
your toes pointed straight ahead to work the center of the calf muscle.
-As you build strength, do your calf rises with dumbbells in your hands.
Continue these exercises for 30 days and enjoy the results.
Kimberly Jamieson
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