Wow I feel sorry for who was trying to get in shape for her wedding but is that the way to do it by taking 530 calories? The amazing thing is that this diet is supposed to have your GP's consent but why would a doctor allow anyone to starve themselves in this manner? How come with all the fatialities associated with the LighterLife plan, the plan continues to be sold and doctors approve people to go on it? The way to lose weight is not on a crash diet but by eating less (not litteraly) and exercising more.