Sport Woa! 1 cup of pumpkin seeds equals....

[davidjr74]

Calories 1184.9
Total Fat 95.64g
Saturated Fat 18.09g
Polyunsaturated Fat 43.6g
Monounsaturated Fat 29.74g
Sodium 1305.3mg
Potassium 1829.6mg
Total Carbohydrate 30.49g
Dietary Fiber 8.85g
Protein 74.84g

Vitamin A 17 % Vitamin C 7 %
Calcium 10 % Iron 188 %
Vitamin D 0 % Vitamin E 5 %
Thiamin 24 % Riboflavin 36 %
Niacin 20 % Folate 33 %
Vitamin B-6 10 % Vitamin B-12 0 %
Phosphorus 266 % Magnesium 303 %
Zinc 113 % Copper 157 %

 

[dephela]

There are a lot of foods that have all of that nurishment[?] if you eat eight servings.

Pumpkin seeds as a main course?

 

[Karky]

pretty much all types of seeds have alot of awsome nutrition. I use sunflower seeds to get alot of cals and good fats in.

 

[Phate89]

95 grams of fat...? Thats way more fat than I take in in an entire day!

 

[malkore]

Try looking up 1 cup of peanuts