Will whey protien make me put on weight

G

gilj40

0
I thinking of adding a protien shakes after working out to help my arms and chest get more of a cut look, but dont wont to gain weight. Will Whey protein shakes make you put on weight. I have lost 55 pounds since last February by walking 7 miles a day. I have for the past two months working hard with curls and bench press for my arms and chest really tell a difference but want more cut look.

Thanks
gilj40
 
if you eat too many calories you gain weight. doesn't matter if they are fat, carbs or protein.
 
right. in and of itself, whey protein wont make you gain weight or make you look more cut. its the total meal plan and bodyfat %
 
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