Sport Will this work?

[Mattb22]

How does this sound to you guys for my cutting diet?

Breakfast:

2 Bananas (medium)

3/4 egg whites
50g oatmeal
Baked to make pancake


Snack 1:

50g of dried milk powder
300ml semi skimmed milk
1Tbs of peanut butter
Blend to shake

Lunch:

4oz chicken breast (Grilled)
1cup of yam, cubes, (baked or boiled)
2cups of broccoli (Boiled).

Snack 2:

1 can of tuna
1 cup of brown rice
1 glass of semi skimmed milk

Dinner:

3oz of sunflower seeds
__________________________

Fit Day reads me in at 75g of fat, 250g carbs, 173g protein (will be boosted if I get some Whey.)

Total %'s are:

30% Fats
38% Carbs
31% Protein

And total Kcal - 2294!

 

[Hoss]

Age, weight, etc? 2300 is kinda low, but not too bad. You'd definatly better with a few more grams of protein.

 

[Mattb22]

Im 17, 5ft 11" tall, 190lbs, my bmr(mt line) currently is 2799. I aim to cut to 10% bf and im currently at 20%, then bulk afterwards. Im using a deficit of 500 kcals.

Thanks