Will this type of cardio work?

D

davidjr74

0
(Right now I'm doing football (american)) .

Alright I have 7 weeks to Wrestling season and to be honest my cardio system really sucks even with practices. So I decided every Sunday I'm going to be doing a special type of cardio.

Wrestling require Anareboic and Aerobic energy systems. So I am gonna incorporate HIIT and Moderate Intensity Jogging in a 1 hour session

1.) The first 20 minutes will be HIIT. A 1 minute Jog followed by a 30 second sprint and repeated. (anareobic)

2.) Because Cortisol levels are really high now from this I will consume a whey protein shake.

3.) Now I will do my steady-state cardio for 40-60 minutes until my father decided to leave the gym (aerobic) (he worksout forever).

4.) Possibly another whey protein shake and some simple carbs like a gatorade.

Will this work??
 
You're going to burn some serious calories though, that's some serious running, I did that routine sometimes while I was cutting
 
I just read up on some HIIT and after HIIT you shouldn't be able to do any more cardio after 20 minutes of it. So Idk. I'll see what happens today.
 
You must log in or register to reply here.
Back
Top