Will this lead me to a plateau?

[jana21]

Hello everybody! So my question is this:
I am doing 30 mins on the elliptical machine 4-5 days a week. I vary the programs everyday (i.e. one day the interval program, 1 day the mountains program, 1 day the weight loss program) and there is a total of 6 programs. Will this lead me to a weight loss plateau or is it because I am varying the programs daily, I can avoid this from happening. I appreciate your help so much. I've been Googling this question for so long, but I still have not found an answer!

 

[maleficent]

Why worry about something that might or might not happen.

You're hopefully working towards consistent behavior and changing old habits...

Plateaus might or might not happen to people - in a lot of cases a plateau isn't caused by something internal but by the person not being as consistent as they once were.

Nutrition is the biggest factor in weight loss -and making sure your calories are reasonable.

 

[Steve]

Weight loss plateaus ordinarily do not occur because of monotony in exercise programming.

They generally arise from a lack of control of energy balance (calories) or an adaptive response from your body stemming from the stress of dieting and fat loss.