Sport will this be bad..

[deskilla]

Having a cup of milk and a yougurt (60cals, 3 fat, 3 carbs, 5 protein) right before i go to bed be bad? because im going out tonight and wont have time to eat that before then (which will make my cal intake for the day perfect). and when i get home i'll have to go right to bed.

 

[RockHard]

It's a light snack before bed. It sounds good to me but how long are you going without food?

 

[Typhon]

I can't see why that could be bad, I always eat before bed

 

[deskilla]

i went about 4 hours without eating, not bad at night right? well besides having a couple drinks.

 

[Chillen]

Its the totality and/or circumference of the diet that matters most. Eating before bed is fine, if the item (s) eaten fit within your caloric limitations if one is deficit dieting: the law of energy balance is the chief operator.

 

[deskilla]

Its the totality and/or circumference of the diet that matters most. Eating before bed is fine, if the item (s) eaten fit within your caloric limitations if one is deficit dieting: the law of energy balance is the chief operator.

yeah i understand that, i was just wonder if eating like 10 mins before you go to sleep was bad.

 

[Chillen]

Same thing applies, the answer is no. Its doesnt matter. The law of energy balance still play the role.

Even at sleep you burn calories.