Sport Will Someone provide me with a good lean diet?

[Ronnayo]

Hey guys i want too get more lean I.E lower my body fat. I was wondering what i need to do in order to ensure that my diet is sufficient to this.

 

[tribal1]

Hey guys i want too get more lean I.E lower my body fat. I was wondering what i need to do in order to ensure that my diet is sufficient to this.

Here are a few stickies :-

- LV's Grocery List
- Nutrition 101
- Please read posting diet questions

The stickies are all important particularly the third one. How do people offer you advice without knowing your specific details?

 

[malkore]

I'll also add Dr. John Berardi, Ph.D.

Dude knows a lot about sports nutrition, and just nutrition in general.