Will running help me lose my fat in the breast area aka "man boobs"

M

marcosarabia

0
I'm scared that running will only help me lose fat in my stomach and my "man boobs" will still be there. Will running lose weight in that area?

What other things can I do to reduce fat in that area
 
From what I've read in many of these threads, you can't spot reduce fat. Running may help you lose fat, but you can't control where this fat comes from. Perhaps you should do strength training to increase the muscles in your chest.
 
if u got man boobs then yea run, becuase doing benching isnt gonna make them go away i promise you i tryed it lol.. but now that i have been running for a while the fat on top of it is going away.
 
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