I have been going to the gym for more than a year, and every training I do abs exercises at the beginning of the training and lately, at the end as well. I have done really all sorts of different exercises but nothing really seams to help me reveal them. I know eating is important here, but I think I eat rather healthy and I have a pretty fast metabolism. I can feel I have abs when I hold them tight like I am about to be hit in the stomach, and I think they are pretty strong, and yet I don't see them that much. So what to do? And please answer the question that is in the title. Thank you!
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Will I get better abs if I do abs exercises every day or if I make a one-day pause be
- Thread starter Marko Palace
- Start date
oh, and I just realized that my entire question isn't shown in the title so the full question is: Will I get better abs if I do abs exercises every day or if I make a one-day pause between the workouts?
Indeed, you don't have to have "strong" abs to be ripped. I can do a lot more sit-ups and crunches than my friend weighing about 20 lbs more and being the same height. Yet, since I have a lot more body fat than him he is ripped while I'm not.
EDIT: in case you're wondering to lose body fat you do cardio exercises and eat balanced.
EDIT: in case you're wondering to lose body fat you do cardio exercises and eat balanced.
everyone has abs, it's how much fat you have covering them. keep doing your normal ab workout, make sure you're doing cardio to help burn up fat. obviously eat healthy
nothing happens over night, keep with it and you'll see results eventually
nothing happens over night, keep with it and you'll see results eventually
To answer the question that is in the title... you shouldn't do abs everyday your at the gym. Your abs, just like every other muscle in the body, need time to recover if they are going to grow. I would focus on only a couple of exercises for your abs each time you train them. Try heavier abdominal exercises like weighted situps. I'll put a link to a video with that exercises for a suggestion.
But they are right above you do need to have pretty low body fat in order to see your abs
But they are right above you do need to have pretty low body fat in order to see your abs
I agree with all of the above,
but would like to ad to do core exercises eg planks etc
but would like to ad to do core exercises eg planks etc
you just need a really good diet. they're definitely there.