scottsblue
New member
do exercise supliments help you lose any weight? or do they posably hold caleries and make you want to eat more? mostly creatine i was looking at
will exercise supliments
- Thread starter scottsblue
- Start date
creatine won't help you lose weight. So far as I recall it allows your muscles to store more water making them look bigger and be less prone to injury.... but you're storing more water, which is weight.
it does contain calories, but dosage is low enough that you don't need to give them any thought.
Used creatine a few years ago. no noticeable benefit.
Tourny
it does contain calories, but dosage is low enough that you don't need to give them any thought.
Used creatine a few years ago. no noticeable benefit.
Tourny
Justin D
New member
The only supplements you really need are:
Omega 3 fish oils / capsules
And possibly a strong multi-vitamin each day.
Other than that, get your daily nutrition sorted and you won't need supplements at all.
As Tourney rightly pointed out, creatine is used by athletes and body-builders to help the muscles retain energy for performance benefits.
As such, creatine CAN help you push harder and do more intense workouts, which would then help you lose weight. But creatine won't DIRECTLY stimulate fat loss.
All the best
Omega 3 fish oils / capsules
And possibly a strong multi-vitamin each day.
Other than that, get your daily nutrition sorted and you won't need supplements at all.
As Tourney rightly pointed out, creatine is used by athletes and body-builders to help the muscles retain energy for performance benefits.
As such, creatine CAN help you push harder and do more intense workouts, which would then help you lose weight. But creatine won't DIRECTLY stimulate fat loss.
All the best