Sport Will Eating White Rice make you lose or gain?

[Deeproy]

I love rice alot and know it dont have alot of nutritional value but I heard that the asian population 50 years ago mostly had thin complection (before Mcdonalds screwed the world up he bum) becuase of the ricey diet./\

 

[Champr23]

White rice is not good. Brown rice and wild rice are better.
Don't fall into the 'white death' trap.

 

[MostWanted]

whit rice will definitely gain you...if you dont get to moving after...

 

[malkore]

extra calories make you gain weight.

brown rice is better due to a lower glycemic index, and it has more fiber.

And we're talking long grain, NOT INSTANT, brown rice. skip that minute rice crap...it tastes like crap anyways.

 

[Bryn]

mmm wild rice taste soo much better than white rice.

 

[malkore]

Did you know that wild rice isn't technically rice? but the seeds from some kind of grass.

I usually mix some wild rice in with my brown rice, since it adds texture and breaks up the monotony of eating rice daily
Other times, I add red or black beans to my rice. extra fiber.

 

[standAPART]

Doesn't matter what color ihe rice is...depends on the AMOUNT that you eat.

 

[MostWanted]

Doesn't matter what color ihe rice is...depends on the AMOUNT that you eat.

the amount does count too..but also the white rice will cause a shot up in insulin ..therefore causing slow metabolism...and white rice is simple carbohydrates..while brown or others is complex and lasts longer...

 

[Chocolate]

Gain!!!!!!!!