Sport Wide Awake

[sparrow]

Anyone else have insomnia issues when they start eating really well? I have the hardest time getting sleep when I'm eating clean and it actually doesn't seem to impair me the next day. I just can get by on less. Anyone?

 

[hokey71]

sleeping

Yeah I am sleeping better as well. What are you eating in the hours before you go to bed? Also, when do you work out? I found that if I worked out too late in the day I couldn't go to sleep which is why I work out first thing in the morning.

 

[~LV~]

Are you limiting your carb intake?

If so, when is the last time during the day that you eat them?

 

[calcium]

My sleeping habits have less to do with what I'm eating and more to do with now much I'm eating. I find that when I'm eating below maintance I can fall asleep at a reasonable hour but if I'm eating enough then I'm up all night :-/

 

[amp89]

I have found the same thing as calcium. Ever since I started to bulk I have been having trouble trying to sleep. All that extra energy has probably been keeping me awake. The quality of the food, for me, I don't think is as big of a factor.