According to Spam
- Banana is full of dietary fibers and other essential nutrients like vitamin C, potassium, carbohydrates and vitamin B6. These nutrients improve the basal metabolic rate (BMR). If metabolic rate increased, you lose more weight than you normally would. Banana improve metabolism, which lead to reduce weight.
- Banana is full of potassium which helps to maintain your normal blood pressure and improve blood circulation. If your blood circulation is good, then you will get more energy for doing a workout to lose more weight.
- According to research, deficiency of nutrients like viatamin B6 and folic acid prevents you from losing weight. But the banana is rich in nutrients so it helps you to lose weight naturally.
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