Weight loss is Americans #1 health issue. It leads to more medical problems than I can count. Everyone wants the perfect body the flat stomach and physically fit. But in reality with the food choices we have and the long work days make it very difficult to eat right and get the proper excercise needed to stay fit and slim. These are the primary factors that make it difficult to lose your stomach.
Some have given up the fight of losing weight and have accepted some type of excuse may it be truth or not. We have heard so much about the genetics of some people making it difficult to lose and easy to gain weight. This is true in some cases but not all that claim this fact is correct. For many of us our body reacts to certain foods differently than others, therefore we have to find and understand what effects the foods we eat have on our bodies.
Change your way of Thinking
Realize you are surrounded everyday by products that have been told to us that are healthy for us but in reality it is packing more fat on to your stomach. You may have thought whole wheat foods and soy milk are good for you but think again these foods could be increasing your belly fat. Second this will save you hundreds of dollars, please stop using the Fat Burner Pills you are not going to find magic in a pill they do not burn stomach fat at all. It will actually damage your body over a period of time and could be addictive because they are stimulants. Third as we all can relate running, riding the bike and other forms of cardio workouts that are preached in magazines and fitness trainers is not the only and most effective way to get you where you need to be.
The truth about belly fat and losing it is all about training your mind. What are the hardest things that pleague us when we are trying to get fit? First is the cravings for the foods we are used to eating that have gotten us to this point in the first place. Second junk food everyones nightmare. Third the times of day we eat. These 3 things is the hardest things for us to deal with when we are trying to loose weight and the dreaded belly fat.
Preparing your Mind and Body for Weight Loss
One of the most fasinating things about weight loss is the mind has to be in the weight loss state I call it before you can have a chance at meeting the goals you have set. The first thing you do is tell yourself there will be a reward once a week to eat your favorite thing in moderation of course. You should never go into a weight loss program trying to cut everything you like completely out. You are just setting yourself up for failure. There can always be a balance that keeps you on track. The truth about Abs video will explain in details on mind set.
Now your stomach at a normal size is about the size of your fist. But along with your weight gain your stomach has stretched beyond its normal size therefore giving you a feeling of hunger when it does not fill like it is full. So if your constantly trying to keep your stomach that is stretch filled to that point of course naturally your going to take in more calories than your body needs and your going to constantly try to get that comfort feeling of being full. Here is where some techniques of how to eat and certain foods that will achieve that feel there for tricking your body into thinking that your full there allowing you to take in less calories and feel satisfied at the same time.
Examples: I know that feeling of not feeling full and wanting to eat more so I tried eating certain foods in the morning that help me achieve that feeling. I would eat a cup of oatmeal and every to hours eat a half of a sandwich by the time lunch comes around I will not be really hungry because I kept my matabilism going and it felt like I was eating all the time but yet I only ate 2 sandwichs for the day. Once you are working out this will help quite a bit when you start craving for sugar eat an apple which will calm the craving and is very filling. Look for [ spam removed ] and not think it is starving (which makes it start storing more fat) and speeds up your metabilism.
Some have given up the fight of losing weight and have accepted some type of excuse may it be truth or not. We have heard so much about the genetics of some people making it difficult to lose and easy to gain weight. This is true in some cases but not all that claim this fact is correct. For many of us our body reacts to certain foods differently than others, therefore we have to find and understand what effects the foods we eat have on our bodies.
Change your way of Thinking
Realize you are surrounded everyday by products that have been told to us that are healthy for us but in reality it is packing more fat on to your stomach. You may have thought whole wheat foods and soy milk are good for you but think again these foods could be increasing your belly fat. Second this will save you hundreds of dollars, please stop using the Fat Burner Pills you are not going to find magic in a pill they do not burn stomach fat at all. It will actually damage your body over a period of time and could be addictive because they are stimulants. Third as we all can relate running, riding the bike and other forms of cardio workouts that are preached in magazines and fitness trainers is not the only and most effective way to get you where you need to be.
The truth about belly fat and losing it is all about training your mind. What are the hardest things that pleague us when we are trying to get fit? First is the cravings for the foods we are used to eating that have gotten us to this point in the first place. Second junk food everyones nightmare. Third the times of day we eat. These 3 things is the hardest things for us to deal with when we are trying to loose weight and the dreaded belly fat.
Preparing your Mind and Body for Weight Loss
One of the most fasinating things about weight loss is the mind has to be in the weight loss state I call it before you can have a chance at meeting the goals you have set. The first thing you do is tell yourself there will be a reward once a week to eat your favorite thing in moderation of course. You should never go into a weight loss program trying to cut everything you like completely out. You are just setting yourself up for failure. There can always be a balance that keeps you on track. The truth about Abs video will explain in details on mind set.
Now your stomach at a normal size is about the size of your fist. But along with your weight gain your stomach has stretched beyond its normal size therefore giving you a feeling of hunger when it does not fill like it is full. So if your constantly trying to keep your stomach that is stretch filled to that point of course naturally your going to take in more calories than your body needs and your going to constantly try to get that comfort feeling of being full. Here is where some techniques of how to eat and certain foods that will achieve that feel there for tricking your body into thinking that your full there allowing you to take in less calories and feel satisfied at the same time.
Examples: I know that feeling of not feeling full and wanting to eat more so I tried eating certain foods in the morning that help me achieve that feeling. I would eat a cup of oatmeal and every to hours eat a half of a sandwich by the time lunch comes around I will not be really hungry because I kept my matabilism going and it felt like I was eating all the time but yet I only ate 2 sandwichs for the day. Once you are working out this will help quite a bit when you start craving for sugar eat an apple which will calm the craving and is very filling. Look for [ spam removed ] and not think it is starving (which makes it start storing more fat) and speeds up your metabilism.
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(I love it when that happens 