aliciab1978
New member
I'm 5 ft 145 pounds, been trying to lose weight for a while now and I just can't seem to figure out how to stick to a diet.. please help with any information on how to start losing weight
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Why is it so hard to lose 25 pounds???
- Thread starter aliciab1978
- Start date
Hi All,
There is no 'one product' that will trim away the weight.
It sounds like you need some good guidance on exactly what you need to be doing to make sure you hit your goals. There are good books out there that you can be reading, or also articles online to point you in the right direction.
If you've tried those methods before and still haven't got anywhere then get in touch with me, its my job (which I'm also very good at) to help people lose unwanted weight.
Looking forward to your message,
James
There is no 'one product' that will trim away the weight.
It sounds like you need some good guidance on exactly what you need to be doing to make sure you hit your goals. There are good books out there that you can be reading, or also articles online to point you in the right direction.
If you've tried those methods before and still haven't got anywhere then get in touch with me, its my job (which I'm also very good at) to help people lose unwanted weight.
Looking forward to your message,
James
maybe ,you should try this one
hi . i suggest you use the "low calorie high protein food recipe " . i tried .it is very healthy and helpful .
one of my good friends has lost 40 pounds with this plan . i love it because i wouldn't feel hungry . ok .here it is .
breakfast : one egg with a glass of milk (low fat ) one apple
and you need to eat eggs( white) or beef or fish 70g per 2 hours .
lunch time : one glass of water 500ml first . and 250g vegetable .and 70g beef or fish or egg(white) .fruit (apple or orange)
sacks as same as above per 2 hours
dinner : water first .250g vegetable . one pear . 70g chicken (without skin) beef or fish .
snacks again till sleep
you must pick one day no fruit no vegetable during a week .
what you have to do else is walking . about 8000-10000 step every day .
this method is called "low calorie " treatment . you have to eat some snacks per two hours means : we need to eat something to stimulate insulin secrietion in order to decopose fat ! but the snack must be low calories and high protein
i checked this on line .it is .
when you lost certain weight you can change the food as you like .as long as it is low calorie and high protein .
vegetable i suggest lettuce.green paper. cabbage....
and you have to get a food scale : small and accurate .what i am using is called "Carelove " which is very easy to use and accurate.you can search it on amazon .
and a passometer .i am using OMRO
hi . i suggest you use the "low calorie high protein food recipe " . i tried .it is very healthy and helpful .
one of my good friends has lost 40 pounds with this plan . i love it because i wouldn't feel hungry . ok .here it is .
breakfast : one egg with a glass of milk (low fat ) one apple
and you need to eat eggs( white) or beef or fish 70g per 2 hours .
lunch time : one glass of water 500ml first . and 250g vegetable .and 70g beef or fish or egg(white) .fruit (apple or orange)
sacks as same as above per 2 hours
dinner : water first .250g vegetable . one pear . 70g chicken (without skin) beef or fish .
snacks again till sleep
you must pick one day no fruit no vegetable during a week .
what you have to do else is walking . about 8000-10000 step every day .
this method is called "low calorie " treatment . you have to eat some snacks per two hours means : we need to eat something to stimulate insulin secrietion in order to decopose fat ! but the snack must be low calories and high protein
i checked this on line .it is .
when you lost certain weight you can change the food as you like .as long as it is low calorie and high protein .
vegetable i suggest lettuce.green paper. cabbage....
and you have to get a food scale : small and accurate .what i am using is called "Carelove " which is very easy to use and accurate.you can search it on amazon .
and a passometer .i am using OMRO