Why i don' lose weight?after trying so many diets

JvenMkk

New member
Hi everyone! I want to know why I'm not losing weight :( . I've just tried different kinds of diets but it doesn't work.
I'm 16 years old,
132 lbs ,
5'1

Here ia my diet history(the one without advice of someone or simply I just do my own diet without reaearching and without knowing it would be dangerous)

When I'm Highschool i don't eat breakfast, I starve always and I do it for almost 2years . I didn't also
take my lunch. I just buy snackk in our canteen knowing it won't make me fat. And in dinner, i eat a lot. Sometimes small meals.
In my almost 6months of doing this. My friends tell me that I'm getting thin, but then after 1 year and more months. They notice i'm not getting thin and tell me to avoid skipping meals. I'm not starving so I continued. And now I'm college student,i want to research about healthy diets that won't affect my health badly. But now i tried everything (calorie deficit - eating
less calorie more than my body burns) , while doing (low-carb diet,50kg of carbs only or low per day)
I never eat unhealthy foods/drinks(candies,energydrinks, junkfoods, verybsweet foods etc) and start eating fruits and vegetables.
i eat small meals every three or four hours to keep my metabolism going(limiting it to 1,000 cal per day or 1200 because my bbody burns 1,400 cal a day.

i don't know what to do. But my body don't change. And the number on scale :(
 
It sounds like you might not be getting enough calories or the right balance of nutrients.
 
It sounds like you have had some damage to your metabolism from long term "starving" just from not eating enough food. I would highly recommend looking into eating RAW. Once the body internally finds itself in the right place (proper vitamin and mineral intake, reduced inflammation, etc) then it is only natural for the body to lose body fat that should not be there. Does that make sense friend?
 
Thanks friends,seems llike it's the problem :). Im tryinh to eat healthy foods and avoid processed foods . Combine with teas .. thanks for info. ) Godbless!
 
HI can u just add me im facebook? Cristineann agnes. Just add me. Ill chat u . Thanks. Ill try ur site
 
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