Sport why cottege cheese?

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kellybabe

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i was wondering u guys always go one and on about cottege cheese seem like all of u eat it all the time, why?? whats so good about it and is it really that good for u? :confused:
 
good source of protein, low in fat, low in carbs, and loaded with glutamine.

and, its damn cheap.
 
not great when the university's salad bar charges by weight.

edit: oops didn't even realize this was the women's section..
 
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Cottage cheese is 13g of casein protein per 1/2 cp.

About 2.5g fat and I think 1-2g carbs.

And it satiates the belly nicely.
 
And just to add on Cynic's comment, the casein makes a nice evening meal before bed. Casein is a slow digesting ingredient that does NOT spike the insulin levels :)
 
I dont care if its the womens forum lol. I started my serious diet plan a few months ago but never ate this stuff! Got some today, and its darn good! Hope its as healthy as you say, because im going to be eating it a lot
 
Just one word to the wise: Never get fat free cottage cheese. I was left with no other choice but to dump a full container full out my dorm window after eating one spoonfull.
 
dgessler said:
Just one word to the wise: Never get fat free cottage cheese. I was left with no other choice but to dump a full container full out my dorm window after eating one spoonfull.
Click to expand...

why not? i eat fat free i like it...

and to gross u out, i scramble some eggs eat them with tuna fish and cottege cheese-non fat all togater w/ some salad too
 
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