Sport Whole grain, whole wheat, multigrain?

Sport Fitness
K

Kane

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I know that white bread is no good for you, and thats why I stick to the brown breads. My question is, are whole grain, multi-grain, and whole wheat breads all essentially the same thing? If not, what would you guys recommend as the best of these breads?
 
Anything that has the ingredient "bleached flour" is not good. Personally I eat Hemp Bread. Took me a few days to get used to it, but it's oh so good now.

Check out all the protein and omega 3 :D
 
Sorry I got so excited I forgot to answer your question. It all depends on the labeling. What one company make call whole wheat bread may be what another company calls all natural bread. Your best bet (besides the Hemp bread) is to find a bread with the least amount of sugars for carbs.
 
and the one with the most fiber to total carb ratio.
 
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