When is it the best time to have whole grains in your diet if your trying to loose fat?
R Ryofire 0 Apr 29, 2008 #1 When is it the best time to have whole grains in your diet if your trying to loose fat?
A amp89 1 Apr 29, 2008 #2 In the morning when you wake up, an hour or so before a workout, an hour or two after your workout
T theGOOCH 2 Apr 29, 2008 #3 I eat them any time I want while cutting as long as I stay at a caloric deficit
A amp89 1 Apr 29, 2008 #4 your also a beast I mean really you can consume them whenever you want, but those times I listed are what many people believe are the "ideal" times.
your also a beast I mean really you can consume them whenever you want, but those times I listed are what many people believe are the "ideal" times.
I mean really you can consume them whenever you want, but those times I listed are what many people believe are the "ideal" times.