Who want's to win some reps?

[davidjr74]

All you have to do is find a article or something on anything related to fitness. The trick is though; I have to learn something new.

I'll post in here the fact (try to be specific as possible; most people will know general ideas) I did not know.
Go for it

 

[Trevor M.]

Lol Easy, brb...

 

[Danger_Dave]

Article: Dance Your Way To Good Health - Health & Fitness Articles, Global Fitness, Fitness Programs, Fitness Equipment, Exercise Plans

 

[Trevor M.]

http://training.fitness.com/journal/squats-pulls-curls-7-26550.html#post215535

 

[davidjr74]

Article: Dance Your Way To Good Health - Health & Fitness Articles, Global Fitness, Fitness Programs, Fitness Equipment, Exercise Plans

Dancing=Cardio. :yelrotflmao:

You can do better then that

 

[Danger_Dave]

Article: Natural Breathing And Muscle Imbalances - Health & Fitness Articles, Global Fitness, Fitness Programs, Fitness Equipment, Exercise Plans

 

[Trevor M.]

and
The second is a GREAT site for learning^.

 

[davidjr74]

http://training.fitness.com/journal/squats-pulls-curls-7-26550.html#post215535

The common notion that "excess protein will be peed out" is wrong. Protein is subjective to body needs just as fat and carbs are. If the body does not see a use for protein at the time it will either through gluconeogenesis or lipogenesis be converted to carbs or fat, respectively.

^^^Actually knew that but I didn't know this:

Protein is not excreted into the urine. Through a process called "deamination" nitrogen is extracted from protein to create "Urea". Urea is then bathed in water in the body for extraction through the urine. For protein to be used by the body,by any means, the process of deamination must first occur. This is where the "idea" that protein is peed out came from.

 

[Danger_Dave]

you cannot possibly know all 27 of these, I DESERVE REP!

Article: 27 Stress Reducers And Energy Boosters - Health & Fitness Articles, Global Fitness, Fitness Programs, Fitness Equipment, Exercise Plans

 

[davidjr74]

you cannot possibly know all 27 of these, I DESERVE REP!

Article: 27 Stress Reducers And Energy Boosters - Health & Fitness Articles, Global Fitness, Fitness Programs, Fitness Equipment, Exercise Plans

Pretty basic stuff but I didn't know this:

6. Power naps.
15-20 minutes can be very energizing and rejuvenating. Careful - more than 20 minutes and you'll wake up more tired than you were to begin with.

I'll give you some rep then

 

[Danger_Dave]

hmm, well, nice! i'm just pulling crap out of no where, I dind't even read these articles yet myself lol.

 

[davidjr74]

You cant possibly know all the mental sides of training and dieting, and associated emotions---and the many applications on how to handle them..............Case closed (this is WITHIN training and dieting or fitness if you will)


The Chill Log Integrity for the mental side of Fitness deserves a rep.......LOL

Specific things I did not know. I'm looking for specific facts like the one silent (or trevor..) posted. I think everyone knows that training and dieting is part mental.

 

[Trevor M.]

Just wanted to remind you again to view .
One of the best sites I'm aware of for basic exercise physiology. Helped me alot in the beginning of my studies on the subject.

 

[philsaigon]

What's your 'love muscle' called?

 

[Danger_Dave]

What's your 'love muscle' called?

+rep

I'll incorporate these workouts into my fbw, I suppose it doesn't matter whether or not I'm bulking or cutting?:yelrotflmao:

 

[Trevor M.]

Lmao, ohh an "insertable mini barbell" thats to good haha...

 

[philsaigon]

I'll incorporate these workouts into my fbw, I suppose it doesn't matter whether or not I'm bulking or cutting?:yelrotflmao:

Just be sure to stand in front of the mirrors in your gym when you do them

 

[Danger_Dave]

good plan, i'm tihnking in front of the cardio women is a good idea.

 

[philsaigon]

good plan, i'm tihnking in front of the cardio women is a good idea.

I'd recommend a set of 12 reps in front followed by 12 from behind

 

[Danger_Dave]

I'd recommend a set of 12 reps in front followed by 12 from behind

well, I was just gonna do them until failure.