I get confused as to what fitness is and what "being fit" is. So, help me out...
Who is the most fit of these three. Can you be fit by having one of these traits?
Bodybuilder: Assume no use of steroids or other enhancements. He obviously has great strength, but make no assumptions about his endurance or cardio strength.
Strongman: Assume no use of steroids or other enhancements. He obviously has exceptional strength, but make no assumptions about his physique (e.g., % bf). Assume he has good endurance and cardio to compete.
Bicycle Racer: Assume no use of steroids or other enhancements. He obviously has exceptional endurance and cardio and good leg strength.
Who is the most fit of these three. Can you be fit by having one of these traits?
Bodybuilder: Assume no use of steroids or other enhancements. He obviously has great strength, but make no assumptions about his endurance or cardio strength.
Strongman: Assume no use of steroids or other enhancements. He obviously has exceptional strength, but make no assumptions about his physique (e.g., % bf). Assume he has good endurance and cardio to compete.
Bicycle Racer: Assume no use of steroids or other enhancements. He obviously has exceptional endurance and cardio and good leg strength.
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