Who else has a flat buldgy butt?

perfect_thrill

perfect_thrill

New member
I am a pioneer of creating my own exercises, testing things that are comfortable but actually target certain areas. My flattttttttttt buldgy "shelfy" butt is one of them.
I was walking on the treadmill today...and I started doing my "Top Model" walk...If you actually pretend that you're walking on a run way when you're on the treadmill you can actually tighten that "shelfy buldge" It's quit exciting. I did it for about .35 miles and I can already feel a difference.
Just a little exercise-y thing you might try out next time you're on the treadmill (if that's part of your normal exercise).

Happy Exercising!
Jess!
 
I did that! :D I didn't do it for that reason though. I was alone, and just thought.. what the hell.

I'll deffo try it though more often if it does me some good lol.

Thanks :D
 
I have the Tae Bo Abs/Butt dvd..........wow, the butt one REALLY works it lol. I haven't had the chance to do any of my workout dvd's lately (small dorm room does not allow room for kicking and punching) but I am definitely going to do that one to try to get my butt lifted some lol.
 
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