Sport white rice/sushi

[danny1]

my pops wanted to kno about some sushi we bought tonight it comes with some white rice and the salmon and seaweed. I told him it's cool to eat since hes cutting also. Am I correct

 

[Okieslims]

Depends on how your cutting. If your going low-carb, then the white rice is definitely going to sidetrack you a bit.

Sushi is my favorite food in the world and I'm sure it's great for you if your doing a low cal/fat diet. It's a staple in the Japanese diet and they live about 10 years longer than Americans on average.
If, like me, your cutting with a no carb diet though, Sushi is going to knock you out of ketosis unless you have it sashimi style which means no rice.

BTW, I suggest trying a hamachi roll if the rice doesnt effect your diet. Make sure the chef dices the yellow tail up with green onions. It's the best!

 

[R.Lewis]

Sushi is healthy if its made properly. If you buy it from a shop then it may have loads of salt, colourings and preservatives etc...

but if you make it yourself then its great. perfect if your going to be doing exercise an hour later, but as Okieslims said - white rice with turn to fat very quickly if your not going to burn it off.