Sport Which Protein Powder??

[jaackdeth]

Ok so I'm getting some routines together and going to start my weight training soon. I don't eat well enough as for a prior surgery, and going to need some extra protein. Which brands and types are the best?

I don't know that much about them, and even after reading websites it's confusing. Thanks

 

[Proteinboy]

many like 100% gold standard whey.

 

[jaackdeth]

Thanks, is that by ON?

 

[Proteinboy]

im not sure but it sounds like the two go together : D.

yes i think

 

[Cynic]

Yes, the full name is Optimum Nutrition's 100% Gold Standard Whey.

 

[jaackdeth]

Ok, thanks!!