which excerises are correct

M

mikey

0
ok so i just got back from a surpise holiday so i havnt been running or anything. but now i want to focus on my chest and abs, i can feel my abs theres just fat on them lol. i'm 15 years old in a couple months, weigh 149 pounds and am about 5'7, which excerises that i can do at home will burn the fat off my chest/stomach to show my torso off. any suggestions would be awesome
 
sorry but you cannot spot reduce. just work your chest and abs/obliques harder and you will get a stronger and more visible core. also maybe improving your diet will help with reducing the fat on your body
 
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