Sport Whey

[cbolding]

Is this sold as a powder, do I mix it with food, or take as a supplement?

What is the best kind/brand/type?

 

[tonymcclellan]

http://www.fitness.com/forum/supplements-vitamins/supplements-faq-8140.html

http://www.fitness.com/forum/search.php

Both would be able to answer your question.

 

[cbolding]

Thanks a million!