Just a quick question. Does anyone know if the Whey Protein that they sell at Wal*Mart is any good? Or is it better to to somewhere like GNC or a natural foods market and get it? I'm not sure what exactly to look for in the ingredients, so I figured, why not ask on here. Thanks!
i dont know very much about the specific amino acids found in protein powders, but what you could look for is how many grams of protein there are in the shake, mine is whey and has about 27 per scoop...
So far I have found ON Whey to have the best stats out of most of the competitors. Don't just look for protien, look if it has fillers like unecessary sugar, carbs, fats, etc.
