whey protein?

[burns]

what is whey protein and what is it used for? Im trying to see if it would be beneficial for me to take or not.

 

[Phate89]

Whey protein is exactly what it sounds like, protein. Protein that can be found in meat, fish, eggs, dairy, nuts, beans.

People take whey protein after a workout because it gets ingested and absorbed quicker than eating solid protein.