Can I take 80 grams of Whey throughout the day?
N narpati 0 Jan 21, 2008 #2 yes,you can take it and I want to tell you that whey protein acts as the best source of amino acids. The quality of proteins in whey is incomparable.
yes,you can take it and I want to tell you that whey protein acts as the best source of amino acids. The quality of proteins in whey is incomparable.
M MarkMyWords 2 Jan 21, 2008 #3 I don't know if I'd go that far...it's just protein, like beef, chicken, etc...
