Hi all,
I've been around for a while now nourishing myself from all your experiences. You have been real motivators to me.
In little less than 2 years, I have lost 15kg and I toned myself up. I am very pleased by my progess. However, it seems to me that I am now stuck at my actual weight (73kg for 174cm). I do a lot of cardio and weightlifting (combined : 3-4h/week) and I eat healthily (or at least more healthily than before !). Now no matter how hard I work, I don't loose a gramme and my body doesn't look to change anymore. I still have belly fat that I can't get rid of. My plan is to get a nice flat abdomen and not becoming a culturist.
So I am thinking about pushing my experience a step further by taking whey protein to facilitate the weightloss and the toning.
I am by no mean an athlete. I enjoy and even need my workout thrice a week but I live an extremely simple life.
So, I was wondering : Will whey protein be useful to me knowing all this ? or at my level, should the protein coming from my alimentation be enough ?
Thanks for your advices...
David
I've been around for a while now nourishing myself from all your experiences. You have been real motivators to me.
In little less than 2 years, I have lost 15kg and I toned myself up. I am very pleased by my progess. However, it seems to me that I am now stuck at my actual weight (73kg for 174cm). I do a lot of cardio and weightlifting (combined : 3-4h/week) and I eat healthily (or at least more healthily than before !). Now no matter how hard I work, I don't loose a gramme and my body doesn't look to change anymore. I still have belly fat that I can't get rid of. My plan is to get a nice flat abdomen and not becoming a culturist.
So I am thinking about pushing my experience a step further by taking whey protein to facilitate the weightloss and the toning.
I am by no mean an athlete. I enjoy and even need my workout thrice a week but I live an extremely simple life.
So, I was wondering : Will whey protein be useful to me knowing all this ? or at my level, should the protein coming from my alimentation be enough ?
Thanks for your advices...
David