Weight-Loss whey protein

[arazor]

I have noticed that when I take whey protein that my appetite is lowered. is this normal? Has anyone experienced the same?

 

[Jericho]

Well, you put something into your stomach, so you will feel less hungry.

 

[KaraCooks]

I'm not sure why people refer to "taking" whey protein as though it were some kind of medicine.

Whey protein is food. You put food in your stomach, and you don't feel hungry any more. It's pretty much that simple.

 

[Tamago]

Protein is very satiating..since whey protein is something like 25g of protein a scoop that would explain it.

 

[kerry47]

Hello Friends......

whey protein is a high quality protein supplement derived from cow's milk. Milk contains two types of proteins- Casein and Whey Protein in the ratio of 80:20 respectively.

Thanks

 

[Healthy life1]

Whey protein has a good effect for muscle growth, but my way to take proteins is a shake with cow's milk, bananas and one or two tablespoons honey. That has a really nice flavor, and I'm very pleased from the results.

I recommend to try it.

It's normally to not feel hunger but is bad when the protein replaces your main meals.