ive been goin 2 the gym for 4 weeks.
is it ok if i were to take whey protein coz im a vegetarian, and i dont eat fish or eggs.
is it ok if i were to take whey protein coz im a vegetarian, and i dont eat fish or eggs.
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whey protein
- Thread starter mehul patel
- Start date
im not a vegetarian by any means, but yea im pretty sure its ok because im 90% sure its not from meat. And also, if ur planning to get big, u might have to drop ur veg. ways for a coupe of weeks because whey protein yes does have protein but very little calories. Even just a coupe cans of tuna a day or every other day would be good.
it depends.. are your reasons for being a vegetarian "moral". if that's the case then it's up to you if you want to use a product made from milk. if for health reasons then again it's up to you.
ChiseldForeArms said:im not a vegetarian by any means, but yea im pretty sure its ok because im 90% sure its not from meat. And also, if ur planning to get big, u might have to drop ur veg. ways for a coupe of weeks because whey protein yes does have protein but very little calories. Even just a coupe cans of tuna a day or every other day would be good.
i am only a veg. coz of my religion
mehul patel said:i am only a veg. coz of my religion
hmm that sucks sorta.... but is that your real weight?
yes im 88lb approx. kinda light for a 14 year old
damn your short... no offense or anything
Drop the religion.
mehul patel said:ive been goin 2 the gym for 4 weeks.
is it ok if i were to take whey protein coz im a vegetarian, and i dont eat fish or eggs.
Mehul
I am a vegetarian as well and I take eggs.
Whey is an excellent supplement to take. It is safe for vegetarians. It is made from milk.
http://en.wikipedia.org/wiki/Whey
For you,
(a) Make sure that you buy 100% Whey Proteins jar rather than any proteins jar. It is common to add egg proteins into a proteins supplement.
(b) Read the tin for contents / ingredients to ensure that you are ok with it.
You are at an excellent age to start going to gym. Well done. If you are able to continue with training, diet and life style, you would get amazing results - without having to compromise on your religious beliefs. Anyway, the compromise is not worth it - neither for your beliefs, nor for your health.
Keep reading, keep asking and keep going. You would thank youself for it in few years.
Some vegetarian links may be of interest to you in my this post:
http://www.fitness.com/forum/showthread.php?t=10665&page=2
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