Ive been mixing this stuff in 8ounces of water like it says. But would it hurt to mix it in 8 ounces of 2% milk?
Whey Protein
- Thread starter booboofetish
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no. it tastes far better, and provides you with the slower releasing caesin protein.
studies have proven taking fast release protein (whey) and slow release protein (caesin) together to be very beneficial.
it's delivery is VERY SLIGHTLY less efficient with milk but not enough to make too big a difference
therewill also be more calories - but if you are trying to gain - this is good.
another option is to mix it with whipping cream. this is because it has no carbs which may be beneficial depending on your diet.
studies have proven taking fast release protein (whey) and slow release protein (caesin) together to be very beneficial.
it's delivery is VERY SLIGHTLY less efficient with milk but not enough to make too big a difference
therewill also be more calories - but if you are trying to gain - this is good.
another option is to mix it with whipping cream. this is because it has no carbs which may be beneficial depending on your diet.
Thx for the reply. Exactly the answer I was looking for,
As ive been taking this today is the first day ive gotten a mighty bout of indegestion. Could this be from the shake or something else?
Well I actually never tried the milk thing the colder the water the better it seemed to be.
Leaves a kinda nasty after taste for a cpl min atleast in my opinion.