Whey Protein Shake recipes

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AbsolutPrep

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I just got a big case of whey protein. And it tastes great!


Started out mixing it with water but decided to experiment. You guys should try
1 scoop of whey
2 cups of milk
3 scoops of vanilla ice cream

Full of ice to the top

Theeeeeen 5 seconds of Absolut Apeach. Shove it all in the blender...That'll put some hair in your ass.

J/k about the Vodka part but the rest is good :)


Heaven...

What are some ideas for shakes?
 
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Umm I think you may be missing the point of the protein shake... :) Try 1 cup skim milk, 1 frozen banana, 2 or 3 handfuls of frozen fruit and a scoop of protein powder - blenderize it... Very nice smoothie.
 
stingo said:
Umm I think you may be missing the point of the protein shake... :) Try 1 cup skim milk, 1 frozen banana, 2 or 3 handfuls of frozen fruit and a scoop of protein powder - blenderize it... Very nice smoothie.
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Sounds great!

I'll make sure to try it when I get some fruit.

I just finished working out and I made the weirdest shake. 1 cup of milk one scoop of whey and 1 guayaba(all I had =/) :boxing_smiley:

Really weird
 
I mix these up when I have the calories available and a taste for s.t. like ice cream:


250 ml skim milk
1 frozen banana
Raspberries
1 scoop Vanilla Whey powder
110 gr plain yogurt
Blend on high

Think and rich, better than ice cream!

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The Egg Nog shake:

250 ml skim milk
1 scoop Vanilla Whey powder
1 frozen banana
15 gr peanut butter
a few shakes of nutmeg
1/2 teaspoon of cinnamon
Blend on high

Christmas in a glass!

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250 ml skim milk
Fresh pineapple
Fresh papaya
Fresh mango
1 scoop Vanilla Whey powder
1/2 teaspoon vanilla extract
ice
Blend on high

Close your eyes imagine and your lying on a hammock under a palm tree.

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The Halle Berry:

250 ml skim milk
Raspberries
Strawberries
Blueberries
1 scoop Vanilla Whey powder
110 gr plain yogurt
Blend on high

Close your eyes imagine and your lying on a hammock with Halle Berry.

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Dreamsicle:

250 ml skim milk
Fresh pineapple
squeeze juice of one orange
110 gr plain yogurt
1 scoop Vanilla Whey powder
1/2 tspn vanilla extract
ice
Blend on high

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Frappacino

250 ml skim milk
1 shot espresso
1 heaping teaspoon of unsweetened cocoa powder
1 scoop Vanilla Whey powder
cinnamon
ice
Blend on high

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Minty smooth:

200 ml skim milk
1 scoop Vanilla Whey powder
2 drops peppermint extract (careful, this stuff is strong)
ice
Blend on high
 
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after alot of refining this is my favorite protein shake as far as nutrition, taste, and cost efficiency

4 frozen strawberries (buy in bulk)
half frozen banana
water (add to desired thickness) --can also use milk instead or add some in
1 scoop of strawberry whey protein
optionally put in a bit of Tang mix for extra taste
 
Conan Stevens said:
Heres' a bunch of recipes that I wrote a while back,some of them do not sound so good but they are all easily stomachable.
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I'd like to try the eggnog shake, but I've always heard that raw eggs can cause salmonella(sp?). Am I being too cautious? The tuna one is making me queasy just thinking about it though! :drooling1:
 
Yeah, and how about that steak and diet coke? Wtf is up with that?

Experimenting with shakes is fun, although I've gotten boring lately.

My favorite one though is:

1/2 cup oats blended in coffee grinder
2 scoops chocolate whey
1 tbsp. flax seeds blended in coffee grinder

Nice blend of protein, complex carbs, and healthy fats. Beat that!
 
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