Whey Protein/Creatine

G

graziaer

0
Couple Questions about these supplements


I need to know what is the best value for each of these products.
For whey, they have cheap stuff at wal mart (six star or body fortress) otherwise I can go to GNC.


For creatine, should i take pill or powder? Is the stuff from wal mart any good? or again, should I go to GNC?

any help appreciated

eric
 
I pretty much use ON all the whey.:)

Seriously, creatine monohydrate and IMO, any whey that is 20g/70cc scoop at a minimum. I use ON, which is 24g/70cc scoop.
 
One more thing...pill or powder of the creatine? I'd much prefer the pill...

and is the ON stuff pure creatine or a blend?
 
ON makes creatine, but we were talking about protein. they make a few kinds of straight whey, and their pro-complex is a whey/egg white blend.

ON's creatine is good stuff. powder is cheaper than pills. just put the powder in your post workout shake. you'll never notice it.
 
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